With week 5 now behind me, what did I get done?
February started this week, so my birthday is now just a few weeks away. Starting this year I set up a goal to get back to 170lbs, as at some point in time last year I said I would probably never be at that weight again (so I wanted to prove myself wrong). At the beginning of the year I decided to start intermittent fasting to reach my goal faster. I’ve set up some milestones so I can track my progress along.
Intermittent Fasting Progress
YTD, I’ve I’m currently down 9.4lbs, starting the year at 201.6lbs, currently at 192.2lbs. At my current track I’ll be reaching my goal weight the first week of May. I’m currently tracking 2lbs higher than first milestone of 187lbs by end of week 7.
Book Summaries
Posted 3 book summaries this past week listed below:
- Money Master the Game by Tony Robbins
- Extreme Ownership by Jocko Willink and Leif Babin
- The Total Money Make over by Dave Ramsey
Workouts
Increased my workout frequency to 5 days per week, as I mentioned above I’m currently tracking heavier 2lbs heavier than I should be to meet my Milestone of 187lbs in two weeks. So I upped my frequency to meet this goal. Currently working out Monday, Tuesday, Thursday, Friday, and Saturday. I’ll start back up tracking my workouts on the site starting this week.
If you want to see a list of previous workouts here
Date night with the Wife
Saturday night, my Wife and I went out on a date night in downtown Fort Lauderdale we hit up Bash for dinner and drinks, and Brass Tap for a couple drinks. We got caught up in the rain, for about an hour before we made our way back.
House Projects
So Sunday came around, and I hadn’t done any work around the house. I had recently purchased a new entry way light and decided it was about time to put it up. It’s a very simple process pretty much take the light down, un-splice the cables, splice the new cables and put the new light back on. Unfortunately I did not take a before picture, but here is the new light.
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